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The essence of Sai Baba's philosophy is the study of the richest spiritual world of the soul. The only obvious thing is that the "I" exists, the deep sense of self-existence is a completely obvious and universal experience for everyone.
The program includes several main areas
- Meditation "Kriya Kundalini Pranayama" (seven techniques)
- 144 Bija Mantras (detailed discussion of the meaning and features of the practice)
- Pranayamas (three sets of breathing exercises: Ida-Pingala Pranayama, Nabi-Mudra, Dvadasha Pranayama)
- Sankalpa yoga (work with a positive intention and the formation of a system of goals)
- Meditation on your reflection in the mirror (rebooting the perception of yourself and your self-esteem)
The full course of Kriya Yoga meditation practice (the eighteen Sampurna Kriya techniques) is taught only in seminars.
- 144 Bija Mantras (detailed discussion of the meaning and features of the practice)
- Pranayamas (three sets of breathing exercises: Ida-Pingala Pranayama, Nabi-Mudra, Dvadasha Pranayama)
- Sankalpa yoga (work with a positive intention and the formation of a system of goals)
- Meditation on your reflection in the mirror (rebooting the perception of yourself and your self-esteem)
The full course of Kriya Yoga meditation practice (the eighteen Sampurna Kriya techniques) is taught only in seminars.
You can learn more about the system of practices of Kriya Yoga, Mantra Yoga and Pranayama from the articles:
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Svyatoslav Dubyanskiy
Meditation Master, Esoteric Author and Artist
For the first time, I came into contact with the practices of yoga and meditation when I was eight years old, and from the age of eleven, the practice of meditation became for me a daily journey into the endless spaces of the spirit. I was lucky to learn from wonderful spiritual Masters, whose wisdom I carefully pass on to my students.
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