Kriya yoga meditation techniques are based on internal spiritual work/ conscious breathing, concentration, visualization, control of the vital energies (Prana), transformation of the of the microcosm.
Astral travel, clairvoyance, healing abilities, and more can begin to develop as a result of the practice of meditation. However, superpowers are not essential. What matters is knowing the truth about the infinite divinity that shines in your spiritual heart. One should not think that Kriya Yoga is an easy way. This is a long process of conscious evolution of the soul, based on regular life-long internal meditation practices.
Our system, transmitted directly by Mahavatar Babaji himself, consists of several blocks:
- Bija mantra yoga - several hundred mantras that work through the subtle structures of consciousness.
- Three sets of Pranayamas - breathing techniques that harmonize emotional states, stop internal dialogue and increase the energy potential of a person.
- Kriya Kundalini Pranayama (seven meditation techniques), awakening the inner divine potentiality.
- Gayatri Kriya meditation, revealing the energy system of the inner world.
- Sampurna Kriya, the holy of holies, 18 meditation techniques of Kriya yoga, leading to self-realization.
Kriya yoga is a great science that opens the door of many stages of samadhi (mystical experience of divinity). The highest step of this path is absolute enlightenment and the attainment of a golden immortal physical body. The ancient sages called this level
SHIVA SVARUPA SAMADHI.