Тэг: kriya yoga


Kriya Yoga Meditation is the Science of Breathing


An important basis for the breathing system in Kriya Yoga Meditation is Ujaya, the hissing breath. It allows you to inhale and exhale gradually, slowly, consciously. Hissing breath has a therapeutic effect on the entire nervous system and brain. More and more people from different countries are practicing meditation, mantras and yoga, asking philosophical questions. The apparent availability of ancient knowledge does not make it easier to apply, understand, practice.

Goals of Yoga

In ancient times, the famous emperor Janaka lived in India, he was not only a wise ruler, but also a practitioner of meditation and yoga. Once the emperor learned that Sage Ashtavakra had settled in the forest near his city. The emperor instantly left his palace and went on foot to the forest hut of Sage Ashtavakra. Upon entering the shelter of the Sage, Emperor Janaka modestly sat in front of him and asked several important questions about the essence of the spiritual path. This is how a wonderful philosophical text called Ashtavakra Gita appeared. This text is a philosophical conversation between Emperor Janaka and Sage Ashtavakra. Reading texts on the philosophy of Vedanta, one should see the deep meaning. The disciple asks his question, the Guru gives the answer, this is how the ancient texts of Vedanta are built. In relaxation and openness, all unnecessary disappears and eternity remains. Some prefer to call "this" Consciousness, some God. It makes no difference what you call eternity, words are the fruit of human intellect, they give rise to concepts, that is why in the Vedas they sometimes say “That” to describe eternity. The word “That” ideally reflects the transcendence of the Absolute Consciousness.




Yoga is a system of ancient practices and knowledge that has existed for many eras. More and more Western people around the world are starting to practice meditation and yoga. Anyone who wants to practice meditation and yoga accurately must have seriousness of intention and a high level of discipline. Regularity and consistency play a special role in the practice of yoga. There are many schools and directions of yoga. It is important to understand what directions and schools of yoga exist in order to choose the right direction that will best suit your tasks. What is yoga, what are the directions of modern yoga, how to choose a yoga system, what schools and directions of ancient yoga we know, what is the brief history of yoga, what is meditation, how to build a daily practice correctly?

Yoga is….

Yoga is an ancient philosophical system consisting of many techniques and methods which can improve the inner world of a person. What are the features of the philosophical system of yoga? The philosophy of yoga is a system of exercises that helps a person find harmony. The basis of the yoga philosophy is Advaita. The essence of this philosophical system is the search for infinite Absolute Consciousness in the depths of the inner world of a man.

The most basic Advaita texts are: Ashtavakra Samhita, Avadhuta Gita, Viveka Chudamani, Upadesha Sahasri, Atma Bodha. All these philosophical texts have long been translated into Russian, they are freely available on the Internet. All the listed texts are written in a simple style, in most cases they can be studied without additional comments. All these texts indicate the oneness of man and God, every person is always in unity with God, but only with the help of Yoga and Meditation can we realize the primordial unity with God.

Satsang and Kriya Yoga

Author: Svetlana Dubyanskaya

The word Satsang comes from ancient Sanskrit, meaning communication with true spiritual seekers, being in the company of real yoga and meditation practitioners. It is also associated with communication with a guru. Satsang can be translated as "association" or "union". Satsang usually includes reading the scriptures, contemplation, discussion, and joint meditation. For many esoteric traditions, Satsang is a spiritual practice that helps achieve spiritual realizations.


The idea of satsang​ is an auspicious spiritual environment, such as the presence of holy people and a guru, listening to scriptures or beautiful music, which allows one to raise his mind. Satsang is one of the main practices along with meditation, self-exploration and self-control. The great gurus of the Kriya Yoga tradition speak about the importance of Satsang.

Satsang comes from the Sanskrit words "sat" (being, essence) and "sanga" (communication). Yogananda, the great guru of the Kriya Yoga tradition, named his hermit abode Sat Sangha, which means "communication with the truth." The word Satsang refers to communication with people having similar spiritual aspirations, as well as communication with God in meditation.

Mahavatar Babaji - Immortal Guru

Mahavatar Babaji - Immortal Guru

Many amazing books can tell the secret of the life of the Himalayan Guru Mahavatar Babadji, reveal more details about the meaning of his wise teachings and magnificent mission. But the primacy in this belongs to Yogananda Paramahamsa, 1946 marked the publication of an epoch-making work - "Autobiography of a Yogi". Its pages opened the immortal prophet to humanity, and also told the ancient mysteries of meditation and self-knowledge of Kriya Yoga.

Maha from ancient Sanskrit is translated as "great", avatar - "divine incarnation", and Babaji - as "respected father"The immortal yogi leads a secretive life somewhere at the top of the Himalayas, but easily materializes anywhere in the world to meet with his followers. It is amazing that his physical body is immutable, and has spent many epochs on Earth, being in the highest and absolute level of God-realization. The Himalayan Master transfers his experience selectively to a small community of Kriya Yoga practitioners.

mahavatar babaji

Paramahansa Yogananda: Spiritual Message

Paramahansa Yogananda: Spiritual Message

Author of the article Svetlana Dubyanskaya

Paramahansa Yogananda was born in 1893 in the ancient city of Gorakhpur, India, and left this world in 1952 in Los Angeles, USA. He was one of the greatest Indian yogis who played a key role in the successful dissemination of Kriya Yoga as the ancient system of spiritual practices in the West.

In his most famous book "Autobiography of a Yogi", using the example of his teacher Sri Yukteswar, he describes in detail the almost ideal life of a holy yogi who devoted himself to the search for truth serving God and all humanity. Yogananda founded two spiritual communities uniting people from different religions - the "Self-Realization Fellowship" worldwide spiritual organization in the United States and the “Yogoda Satsanga Society of India”.




Kriya Yoga

The author of the article Mrs. Svetlana Dubyanskaya

Kriya (Kryya) Yoga is an ancient meditation system, significantly accelerating human evolution, leading to Divine self-realization. In ancient times, Kriya Yoga was transmitted by the immortal Maha Yogi Mahavatar Babaji.

In fact, Kriya Yoga has long been known among the Himalayan yogis. In the 19th century, Lahiri Mahasaya, a direct student of Mahavatar Babaji, began to teach his students these techniques openly. At the beginning of the 20th century Paramahansa Yogananda brought this unique knowledge from India to Western countries.

In order to be prepared for the practices of Kriya Yoga meditation correctly, a careful and serious preparation is required. Such detailed preparation and further initiation into the practice of Kriya Yoga is possible in various spiritual schools around the world. This article is for those who want to learn more about the history and philosophy of Kriya Yoga.

Sri Babaji



Kriya Yoga

The author of the article Svetlana Dubyanskaya

Kriya Yoga: Advaita and Sankhya, Yoga Sastra, Jainism, Buddhism

Mandukya Kariki is written by Gaudapada most likely influenced by some Buddhist ideas. Religiously and socially, Adi Shankara acted more as a traditionalist and conservative. The study of numerous Vedic literature was traditionally strictly forbidden to the representatives of lower castes. There are many versions regarding the perception of Advaita philosophy set forth by Shankara as a disguised Buddhism. In the first centuries of the new era there was a sharp controversy between various schools of Hinduism, Buddhism and Jainism in India.

Researchers note that in the culture of modern India, this is a complex topic demonstrating that the claims about the disguised Buddhism of Advaita are a great simplification of the true and real relationship and interconnection of Buddhism and Vedanta, their mutual influence and correlation. A number of European Indologists consider the Advaita Vedanta set forth by Shankara aslo be the most natural, absolutely logical and accurate interpretation of the main Upanishads.

Adi Shankara identified Avidya as Maya Shakti, the creative cosmic power of Brahman. Avidya Maya in his philosophical system is not defined as a really existing force. Unlike the concept of Shakti in the tradition of Kashmir Shaivism not as a perfect illusion.



By Svetlana Dubyanskaya

Mahavatar Babaji, the Story of the Immortal Guru

Many amazing, talented books can tell the reader in great detail the many secrets of the life and philosophy of the Himalayan teacher, who is respectfully called Mahavatar Babaji. Nowadays, many are trying to thoroughly understand and reveal the deep meaning of his comprehensive teachings and his magnificent global mission on the Earth.

Om Babajii

Yet the right of primacy rightfully belongs to Paramahamsa Yogananda, for in 1946 he was the one who published the book “Autobiography of a Yogi”. Its pages opened to the world, to all mankind, the highest immortal guru and prophet, and also openly told the sacraments of science and the art of meditation, and self-knowledge, which is called Kriya Yoga.

The immortal guru is the source of Kriya Yoga meditation techniques, he leads a rather secret lifestyle, living on the peaks of the snowy Himalayas. With ease he can materialize anywhere in the world to meet with the closest students and followers.

It is amazing that his body is unchanged, he spent several eras on the Earth, being at an amazing level of higher self-realization and enlightenment. The Himalayan guru sometimes transfers his knowledge and experience to a narrow circle of yogis who strive for knowledge of the highest truth.

My first meeting with Yogi Ramaiah

My first meeting with Yogi Ramaiah

I met Yoga Ramaiah in 1993. By that time, I had been studying yoga and meditation for many years. My meeting with Yogi Ramaiah happened completely unexpectedly. Of course, nothing accidental happens in life; everything is the result of causal relationships. What may seem spontaneous and even random, in fact with mathematical precision embodies a deep spiritual connection from past lives.

My father, Professor of philosophical and sociological faculty of Moscow State University, was open to all new ideas, concepts, theories and teachings by virtue of his nature, and also because of scientific interests. When somebody informed him that an Indian Guru was coming to Moscow with a seminar, my father decided to take part in the program without hesitation.

It was very interesting for my father to learn about meditation and the philosophy of Kriya Yoga, besides meeting a living Yoga Guru in the early 90s was interesting indeed. It is worth reminding, that in Soviet times meditation and yoga were officially banned in Russia. In the early 90s, many Indian and Tibetan Gurus began to visit Russia more frequently, and the Russians finally got the opportunity to travel to India and Nepal in order to learn meditation and yoga. It was an amazing epoch of hopes and dramatic changes in the life of the whole country and the destinies of people.

Strange might be the fact that I did not attend Yogi Ramaiah's seminar in Moscow, although it would seem that I should have been interested in the arrival of the Indian Guru much more than my father, because for me yoga was always a matter of life. Verily, all that happens is the providence of God.

Kriya Yoga

Kriya Yoga: what is it?

Kriya Yoga is the oldest system of meditation and breathing exercises. As a result of the practice of Kriya Yoga meditation, the kundalini energy is awakened. Kriya Yoga consists of a huge number of techniques that are based on conscious breathing and power of visualization. For many centuries, Kriya Yoga meditation techniques have been passed down from high gurus to worthy students. Nowadays, knowledge and techniques are gradually becoming more open and accessible to larger audience of spiritual seekers. The source of Kriya Yoga techniques is Mahavatara Babaji, the greatest immortal Himalayan Master.

Kriya in Sanskrit means "action." In essence, this means the movement of energy through energy channels and chakras. We are accustomed to believing that an action is physically performed, but in reality there is also an inner action. For those who go through the path of spiritual evolution, it is necessary to practice meditation and mantras, which are inner actions.