Kriya Yoga: what is it?
Kriya Yoga is the oldest system of meditation and breathing exercises. As a result of the practice of Kriya Yoga meditation, the kundalini energy is awakened. Kriya Yoga consists of a huge number of techniques that are based on conscious breathing and power of visualization. For many centuries, Kriya Yoga meditation techniques have been passed down from high gurus to worthy students. Nowadays, knowledge and techniques are gradually becoming more open and accessible to larger audience of spiritual seekers. The source of Kriya Yoga techniques is Mahavatara Babaji, the greatest immortal Himalayan Master.
Kriya in Sanskrit means "action." In essence, this means the movement of energy through energy channels and chakras. We are accustomed to believing that an action is physically performed, but in reality there is also an inner action. For those who go through the path of spiritual evolution, it is necessary to practice meditation and mantras, which are inner actions.