Тэг: How to meditate

How to Meditate

How to Meditate


Answers by Svyatoslav Dubyansky to the questions of Youtub viewers


kriya


Question:
Tell me, what is the best hand position for practicing Kriya Yoga meditation? I read that Lahiri Mahasaya crossed his fingers as shown in the photo. Perhaps this is the best option?
Answer:
There are many possible hand positions, in yoga they are called mudras. There is no fixed position for the practice of Kriya Yoga meditation. Frankly, it is difficult to say what position of hands Lahiri Mahasa held during meditation. It is possible that it is exactly the same as in the famous photo, but perhaps not. Sri Yukreshwar preferred to keep his hands on his knees during mediation. My yoga teacher Ramaiah sometimes crossed his arms. The best hand position is the one you like best. The position that allows you to better concentrate on the process of meditation, to feel complete relaxation, is the one that is most correct for you personally.